velocity  durablity  command

Summer 2019 Dynamic Pitcher Bootcamp at TSI

This is a four day comprehensive throwing/pitching retreat held by MPH101, a leader in arm health and velocity training. The camp will be held at Tuckahoe Sports Inc, which is a state of the art training facility, located in the West End of Richmond, Virginia.

MPH101’s goal for this camp is to provide each athlete a comprehensive, individualized throwing protocol. Participants will be taken through a series of functional assessments via Kinetisense software. This will help identify performance imbalances and inefficiencies in each athlete. These issues will then be addressed and remediated over four days. Athletes will partake in daily functional training sessions designed specially to target the energy system used in explosive skills... such as throwing a baseball. Arm care and recovery protocols will be incorporated into the daily routine. Finally, each athlete will be assessed in both 2D video as well as “4D Motion software”. Both will be used to identify individualized mechanical inefficiencies. These inefficiencies will be the throwing focus for each day at MPH101. We will use a constraint lead approach of training for what we feel is the most effective means for true motor learning as well as long term transfer to game time. Each athlete will leave MPH101 with a toolbox of knowledge and drills to help them become their own best pitching coach. This will provide a clear path for true arm health and velocity gains. 


Camp Features:

  • Daily mindset set training

  • Kinetisense Functional Movement Assessment

  • Kinetisense Posture Assessment

  • Kinetisense ROM Assessment

  • Kinetisense Balance Assessment 

  • Arm Pain Assessment

  • Throwing assessment  (4D Motion Capture )

  • Pitch design with Rapsodo Baseball

  • Senaptic Visual training

  • Constraints Led Approach  training principles

  • MPH101 Arm Care protocols

  • MPH101 functional conditioning             

  • Long Toss Assessment

  • Velocity Assessment

  • Recovery protocol

  • Yoga sessions

  • Comprehensive individual plan


Location:                    Tuckahoe Sports Inc.

Dates:                         June 24th - 27th

Time:                          9:00 AM - 2:00 PM

Ages:                         13 years and older---Maximum               

Cost:                           $995  (EARLY BIRD REGISTRATION IS $749 THRU MAY15, 2019)

                                   14 Available Spots


We have arranged for discounted accommodations at the Richmond Hyatt West. Our room block is “G-MPHT” and our rate is $141.00/night. The hotel is attached to Short Pump Town Center where there are plenty of places to eat and take a break from the hotel.


Richmond West Hyatt


Instructions for booking a room

We want to first say thank you very much for choosing our hotel to stay at during such an amazing time! We hope that you enjoy everything our property has to offer and more! Here are the different ways you can book a room with us:

Calling Central Reservations

The Central Reservations phone number is 1-888-591-1234. Once you are on the phone with them let the guest agent know the name of the group block, which is “G-MPHT” along with the dates of your stay. From there they will be able to access the block with the right room types and rates.

Calling the Hotel directly

Our direct hotel phone number is (804) 360-7021 extension 0. That will bring you directly to our front desk where any of our guest agents will be glad to make your reservation. And just like you would when calling the Central Reservation line, you will need to inform the agent of the name and dates of the block. This will ensure that you receive the discounted rate and correct room type.

*Please note that during check-in/check-out the front desk may be experiencing a high volume of business and may transfer a call to Central Reservations. Please follow the above instructions*


Making an Online Reservation

In order you make your reservation online you will need the code “G-MPHT”. You will first go to our website which is Once you have arrived at our homepage you will see the box on the right for entering dates. You will first select the dates that you would like to stay during the block. Next below the date lines there will be a box that is called “Special Rates”. Once you have clicked on that it will drop with more options for you to choose from. You will want to select the one that is labeled “Corporate or Group Code”. That is where you are going to put the code “G-MPHT” and once you have hit the check availability box it will bring up your group block information.

Contact us at to answer any questions you may have.

© 2018 by MPH101