velocity  durablity  command



Our training classes have typically been held during Fall, Winter and Summer sessions. In the winter we train for 8 weeks.  Fall and Summer sessions train for 6 weeks. Max number of 20 players per class.  There will be two to four instructors present.

The training incorporates current motor learning concepts and provides each student with an individualized plan for improvement in their throwing and pitching ability.  Each student will undergo an assessment that will identify physical imbalances that may lead to injury and exercises to correct.  Each class will contain a period of training aimed at preparing the body to perform, that includes explosive exercises combined with a rigorous arm care routine.  The second half of the class typically involves intense throwing using a wide variety of tools to challenge our players in conjunction with objective feedback.  

At the conclusion of each workout, players are taken through various techniques of recovery and gain awareness of why this is a critical part of their development as a player in terms of performance and health.

MPH101 works to create a challenging environment with a positive message.  It is not meant to be easy, and it is not for everyone.  Each student will undergo a period of failure, it is a great opportunity to help the player appreciate the process and develop a growth mindset.  One that will help prepare them to handle adversity and thrive on the field.

Ages 10 and UP

We will hold our Fall Pitching Classes at QUAD training facility on Tuesday and Thursday evenings beginning October 6th and running for 6 weeks, ending on November 12th.


MPH101 players will receive a 20% discount on the class tuition.  Please use the Discount Code displayed on the team GroupMe App to process your discount in the event ticket payment process.


Non MPH101 players please submit payment through the event ticket payment process.

We will start with event tickets for two sessions.  Each class is limited to 20 students.

Session 1 will run from 5:00 to 6:30 

Session 2 will run from 6:45 to 8:15

COST: $630 per player

Feb 09, 5:15 PM
QUAD Athletics
Time to Grind! 6 week class meeting on Tuesday and Thursdays 5:15 - 6:45 PM. February 9 - March 18. AGES 12 and UP.
Feb 09, 7:00 PM
QUAD Athletics
Time to Grind! 6 week class meeting on Tuesday and Thursdays 7:00 - 8:30 PM. February 9 - March 18. AGES 12 and UP.

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